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Vegan Grocery List

     Many people struggle with what to eat or HOW to eat when they are vegan. If you’re someone who is struggling, or is overwhelmed with eating plant based, I am here to help! I have composed a grocery list for all the items I keep on hand in our home. I keep my pantry, freezer, and seasoning cabinet fully stocked. However, I find myself wasting produce if I purchase all at once, so I just purchase our fresh produce weekly depending on what I’m cooking for the week! I’ve been composing this list for a few weeks now, and every ingredient that I’ve needed for my recipes, I have listed. They are all items that I use frequently. Feel free to print the list, or copy and paste into your notes section on your phone for easy shopping! 
*I purchase all organic items when available. A friend once told me that an easy way to shop organic is to ask yourself if you eat the peelings, or outer layer of the produce. If the answer is yes, get organic. If not, it may be okay to purchase regular. For example, you do not eat outer layer of an avocado, so it’s okay to purchase non organic. 

ps. I’m happy to report I have lost an additional 6 pounds in the last two weeks. As someone who constantly battles with fatigue, I have so much energy lately and I am really enjoying my afternoon workouts! I feel like a better version of myself already. I am a more energetic mom and a better housewife. ;) 


Pantry

  • Rice (I prefer jasmine rice)
  • Dry beans (white, black, black eyes, kidney)
  • Lentils
  • Organic can beans (black, kidney, garbanzo)
  • Organic canned diced tomatoes (bpa free)
  • Canned tomato sauce (BPA free)
  • Organic Oil free pasta sauce (engine2 from Whole Foods is a good one)
  • Organic Rolled Oats
  • Coconut Flour
  • Baking soda
  • Baking powder
  • Corn starch or arrowroot powder
  • PB fit
  • Enjoy Life chocolate chips
  • Organic unsweetened applesauce 
  • Kernel corn to pop in microwave 
  • Corn tortillas with 1 g fat
  • Cacao powder
  • Dave’s Killer Bread
  • Whole wheat pasta
  • Neat meat pouches
  • Original grits
  • Raw cashews
  • Nuts of choice
  • Dry roux
  • Organic veggie broth

Seasoning

  • Garlic powder
  • Onion powder
  • Cumin
  • Chili powder
  • Oregano
  • Basil
  • Cilantro
  • Parsley
  • Cinnamon
  • Turmeric
  • Paprika
  • Salt
  • Pepper
  • Coconut sugar 
  • Organic cane sugar

Frozen 

  • Onion mix (seasoning blend)
  • Organic fruits
  • Peas
  • Corn
  • Organic broccoli
  • Okra
  • Edamame

 Fridge

  • Pure maple syrup
  • Lemon juice
  • Organic jarred salsa
  • Almond milk- unsweetened original (any nondairy substitute would work. I also love oat milk.)
  • Fat free itallian dressing
  • Ketchup
  • Mustard
  • Siracha
  • Organic fruit spread
  • Rice vinegar (for sushi bowl)
  • Soy sauce 

Produce

  • Organic Tomatoes
  • Organic Cucumber
  • Potatoes
  • Organic Apples
  • Spaghetti squash
  • Avocados
  • Organic spring mix/ spinach (if I can’t eat all before expired I freeze and use in smoothies or to cook with.)
  • Bananas
  • Plantains
  • Organic Carrots
  • Mushrooms
  • Cabbage
  • Onions